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Validation is a way of communicating that the relationship is important and solid even when you disagree on issues.Validation is the recognition and acceptance of another person's thoughts,feelings, sensations, and behaviors as understandable. Holding someone's hand when they are having a painful medical treatment, listening with your whole mind and doing nothing but listening to a child describe their day in first grade, and going to a friend's house at midnight to sit with her while she cries because a supposed friend told lies about her are all examples of being present.Just being present, paying complete attention to the person in a nonjudgmental way, is often the answer.For yourself, being mindful of your own emotion is the first step to accepting your emotion.Knowing the six levels of validation as identified by Marsha Linehan, Ph. Being present for yourself means acknowledging your internal experience and sitting with it rather than "running away" from it, avoiding it, or pushing it away. Even happiness or excitement can feel uncomfortable at times.
"So basically I'm feeling pretty angry and hurt," would be a self-reflection.Binary checksum validation can be used when there are row or column filters on the publication. When you sign in to comment, IBM will provide your email, first name and last name to DISQUS.For example, some confuse anxiety and excitement and some confuse excitement and happiness.Some may not be clear about what they are feeling because they weren't allowed to experience their feelings or learned to be afraid of their feelings.